Fast Like a girl™
Welcome to Fast Like a Girl™ Coaching!
We empower women to take control of their health through personalized fasting and lifestyle. Our approach is unique in that we tailor our guidance to the distinct needs and rhythms of women's bodies, recognizing that a one-size-fits-all approach can be ineffective and even harmful. Unlike other fasting programs, we don't just provide a generic plan and leave you to figure it out on your own. Instead, we offer ongoing support and guidance on a weekly basis, helping you to develop a sustainable lifestyle that nurtures your physical, mental, and emotional well-being.
By learning how to fast in a way that honors your female physiology, you'll experience benefits such as increased energy, weight loss, improved hormone regulation, and enhanced overall health. Join us on a journey to discover the transformative power of fasting, tailored just for women, and supported every step of the way
What sets our program apart is our focus on teaching you a sustainable lifestyle, not just a quick fix. Unlike other fasting programs, we don't just tell you what to do and leave you to figure it out on your own. Our comprehensive program provides weekly support and guidance, empowering you to make lasting changes that benefit your overall health and wellbeing, emotionally, mentally and physically.
WHO SHOULD NOT FAST?
If you are pregnant, BREAST-FEEDING or wanting to get pregnant.
Underweight (BMI < 15)
Under the age of 18
Anyone who has an eating disorder.
Someone who gets seizures.
WHO SHOULD HAVE SUPERVISION UNDER FASTING?
● If you have diabetes mellitus – type 1 or type 2
● If you take prescription medication.
● If you have gout or high uric acid.