Welcome to The Holistic sLEEP Coach

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A holistic sleep coach is a professional who specializes in helping individuals improve their sleep patterns and overall sleep quality through a holistic approach. They take into account various factors that can influence sleep, including lifestyle, environment, nutrition, stress levels, and emotional well-being.

Rather than focusing solely on treating specific sleep disorders or symptoms, a holistic sleep coach looks at the individual as a whole and considers all aspects of their life that could impact their sleep. I aim to address the underlying causes of sleep disturbances and promote overall well-being rather than simply providing quick fixes or relying solely on medication.

As a holistic sleep coach, my goal is to help you develop long-term sustainable habits and practices that promote better sleep and overall well-being.  I help people transform their sleep by providing personalized guidance and tips. I can help individuals establish healthy sleep habits, create a relaxing sleep environment, and adopt relaxation techniques to calm their minds and bodies. 

I typically work closely with adult clients to create personalized sleep plans and strategies that encompass various techniques and practices. These may include sleep hygiene practices, relaxation techniques, stress management strategies, mindfulness exercises, dietary recommendations, lifestyle modifications and emotional health.

Through consistent efforts and commitment, individuals can transform their sleep patterns and enjoy the benefits of better quality and quantity of sleep, such as improved mood, enhanced cognitive function, and a reduced risk of health problems associated with poor sleep.

My goal is to help you have...

• Consistent sleep schedule
• Sufficient sleep duration and wake up refreshed
• Optimal sleep environment 
• Minimizing disruptions to sleep
• Reduce stress, anxiety and improve mood
• Help you release emotional baggage